3 Ways Everyone Should Protect Their Mitochondria

We all want to take drugs that are going to help us to increase our memory formation or maybe our concentration. Some people love taking supplements that help them to get stronger and bigger in the gym. All of these things are great, but none of them are going to help you to live a happier and healthier life in the long-term.

There are some methods that you can protect yourself from getting into a bad mental place. The vast majority of people who are using these supplements don’t even know that there are parts of your cells called mitochondria, which can help you to have more energy and be more productive in the long-run.

The more time you take to focus on your mitochondria, the better off you are going to be in the long-run. The mitochondria are the workhorses of your body, which means they produce a lot of energy and help you to maintain a healthy cell. The more healthy your cells are the better off you are going to be at the end of your life.

#1 – Acetyl-L-Carnitine – one of the best ways that you can improve the health of your mitochondria is through an amino acid called L-carnitine. The acetylated form of this drug can have an even bigger impact, which is why ALCAR is so popular for improving mitochondrial health. The vast majority of people who are taking ALCAR also realize there are side benefits. Symptoms of ADHD can be decreased by 20 – 65% and these have a profound impact on people who are struggling with this disease.

Acetyl-L-carnitine is one of the best ways that you can reduce the aging problems that you might be having. There are more acetyl-L-carnitine benefits for mitochondria than you might have otherwise believed.

#2 – CoQ10 – this is another great option for mitochondrial health. Our bodies actually produce coenzyme q10 and it can utilize this in order to protect the health of mitochondria and detoxify many of the poor things that are within. There are a few different ways that you can use CoQ10, but it is usually consumed after a period where mitochondrial health is at risk (for example after drug use).

Either way, if you are planning to use CoQ10, just make sure that you are utilizing the drug for the right reasons. It is not going to give you any kind of stimulation and rarely provides much except for mitochondrial health. Remember, this whole supplementation regimen is about protecting your mitochondria and making sure your long-term health is accounted for.

#3 – Creatine Monohydrate – there are plenty of different creatine options that you can use in order to improve the quality of your mitochondria. You will not feel creatine much except for the effects that it has on your strength overall, but it is going to help you to better handle certain things in the long-term. If you are a vegan or vegetarian it will be especially helpful for you to overcome many of the problems that you are facing as a result of having no meat in your diet.

There are plenty of options for you to improve the quality of your brain power and it is up to you to choose from them. Even though there are plenty of drugs to help with memory formation and concentration, for aging and longevity, the best thing that you can do is focus on the health of your brain. You can click here to learn more about all of these things as well. Most people don’t even do this and it is a travesty.

Don’t forget that your mitochondria is the “powerhouse” of the cell, which means this is where each cell produces ATP. If you don’t have healthy mitochondria, you won’t have a good amount of energy.

3 Steps to Master Your Memory

Memory formation is something that creates a lot of insecurity in many people. The vast majority of people who are worried about getting better memory aren’t sure how to go about it. With concentration and focus it is really easy. You will feel a certain way when you take a drug and that is the result. However, there are some things you need to keep in mind that are going to make your life a whole lot easier.

For one thing, it is a lot better if you are able to get through the research phase and understand all of your options before you start to make changes. The best thing that you can do in this regard is to research using a very well known site. You can find one called Nootropedia if you click here.

  1. Nootropics – these are drugs that will help you to improve memory formation and learning. The best one (or at least the one that was developed the longest from today) is called piracetam. You will find piracetam for memory enhancement and learning. This is by far the best bet that you are going to make a big difference for you in the long run. Between this drug and its cousin aniracetam, there isn’t a lot you won’t be able to do memory wise.
  2. Stop eating bad food – there are a few different foods that can have a negative impact on your memory. One of them is called gluten (a part of wheat) and another is taking too much sugar in your diet. This isn’t always on purpose, but it can be just as detrimental no matter what. The vast majority of people who are getting too much sugar have issues with their memory.
  3. Work your brain – another important step to unstoppable memory is being able to actually practice with it like a muscle. Try to do brain games and make a change in that regard so you can get the best possible results. The vast majority of people who are using these kinds of games find they are not only fun, but useful too.

Enhancing Your Memory and Happiness

With all the people trying to use nootropics in order to improve their brain, it is common to see focus, attention, and concentration at the top of the list. Most people who are trying to improve the quality of their attention do so through the use of different drugs like caffeine and even modafinil and others. If you are trying to improve the quality of your cognitive abilities, it is a good idea for you to look for memory and happiness benefits as well.

This is an entirely different side of the coin that can make a big difference in your life. As you’ll see, it is worthwhile for you to get the best possible changes in these areas while still having a bit contribution for the focus and concentration. Here are some options.

  1. Racetams for memory – when it comes to improving the quality of your memory, you are going to be able to do a lot for the possibilities of your brain. The vast majority of people who are focused on improving their memory look for something like racetam capsules. If you want these, visit the following link: https://www.purenootropics.net/.
  2. Bacopa for memory – another natural option is called bacopa monnieri and it is a herb that is found in India. There are many people across the world who are using this smart drug as a natural and daily occurrence, but you can make a big difference if you just focus on improving the quality of your diet and other practices as well.

Most of the time, you are going to be able to improve the quality of life if you are able to get the nootropics that you need or even just change the daily practices to make yourself feel a lot better. At the end of the day, you will have a lot better time if you are able to get all of the things you need through the right supplementation and practices.

4 Tools for Brain Enhancement

Improving your brain and cognitive abilities has never been as easy to track and record as it is today. Modern technology, which will continue to evolve and support, is helping millions of people to quantify their habits and make life more creative, function better, or just purely more enjoyable.

Within this article, we’ll provide an overview of 4 different tools for brain enhancement that will make your life far more enjoyable and high functioning.

4 Tools Every Brain Hacker Needs

When a diabetic individual has the diagnosis, it’s not long before they usually have a huge array of technology at their disposal. They usually have glucose meters, alert apps, and a variety of other tools to make sure the body does not go into shock or have some type of diabetes related problem.

brain-workoutIn the case of your brain, there should be a policy of prevention so that you can avoid any of the long-term memory problems like Alzheimer’s disease etc. With tools and a policy of prevention, you can have a much easier time avoiding long-term health issues. Here are the 4 best tools:

  1. Sleep Cycle App – this app helps you to track your sleep, but it gives you valuable information about your cycle, how deep your sleep is etc. Given that we spend about a third of our lives in sleep and it has a very important function for mammals, it is important to take more consideration of this habit than most people do. This simple paid app will help you to record and track your sleep to see how it can be improved.
  2. Luminosity – while there are plenty of “brain games”, you might want to look at this one first as it is the most popular. Taking these kinds of fun games is going to vastly improve your memory and learning ability, but at the same time it is simply fun!
  3. Nootropics – everything is a tool and so are smart drugs. You can meditate for years and have an “alpha wave” brain state (indicating relaxation), or you can take a dose of L-theanine. Either way, you are going to find that nootropics are a great solution, but they are not a “quick fix”. Do not abuse them if you can prevent that from happening. (Note: We like www.purenootropics.net as a reliable supplier of nootropic supplements.)
  4. Mercury App – this is a subjective app that measures “mood” and “happiness”, which might seem silly, but is actually very important. One of the more important parts of the brain are the sections that modulate mood and feelings of anxiety or depression. The more depressed or anxious you are, the less likely you will be to have any success. Use the Mercury app and you can keep track of your mood on regular intervals and see what might be causing disruptions.

There you have it! The 4 different tools that every brain hacking whiz should have in his or her tool belt. Most of the time, you’ll find that the best tools are the ones that help you to either enhance some aspect of your brain or track the changes you have made.

There is no quick fix for improving memory, concentration, or general cognitive abilities. It will not make you successful overnight, but it might help to avoid some of the long-term problems that are becoming more popular and that is something to be very excited about.

3 Simple Tweaks for Better Caffeine Experiences

notWhen it comes to improving your cognitive abilities and concentration, it is a good idea to consider all of your options. When you ask most people what are “nootropics”?, you’ll probably get blank stares. Yet, most people use the nootropic caffeine to great effect. If you are one of those people, you may be using it incorrectly in order to get the most benefits. Not only will these simple tweaks help you to have more concentration and improved focus, but it will prevent the negative side effects associated with the drug.

  1. Cold brew – if you have not heard of cold brew, it is quickly becoming one of the quickest growing ways to consume caffeine. It is brewed in a different method than traditional coffee, which makes it a lot less acid and therefore not as bad on your body. For most people, getting cold brew is a huge godsend as it allows for a much better and less anxiety-filled experience.
  2. L-theanine – even though caffeine is a really useful tool for improving your focus and concentration, studies show that an amino acid called L-theanine is also effective at making the process even more profound. Studies show that caffeine and L-theanine combined are a potent combination that help to improve the experience of using caffeine.
  3. Take days off – the problem with caffeine is that it can create tolerance in the human brain. That means you no longer feel the coffee as strongly as you once did and it doesn’t have the same effect. It is a problem that most people wish they didn’t have, but it is nonetheless a drawback of coffee. The easiest way to correct this is to simply take a few days off and try to use something else.

3 Reasons Your Brain Need More Oxygen

Ever consider what it is like to have your brain without enough oxygen? Most people can relate if you have ever been held under water, held your breath for another reason, or even gotten choked in some way. Most of the time it is not a huge problem for a few moments, but over time you will have a lot of negative consequences if there is not enough oxygen in your brain at all times. Here are 3 of the reasons why your brain needs more oxygen:deep breath

  • It functions better – With oxygen, your brain not only functions (without it you would die), but it also functions better. That is why some people who struggle with altitude sickness have a lot harder time concentrating and focusing on work. For some reason the lack of oxygen causes distress that is hard to overcome.
  • Memories form easier – with drugs like piracetam, the primary mechanism that improves memory is the increased uptake of acetylcholine into the hippocampus. However, there is also increased blood flow (which brings oxygen) to the brain, which is a big help as well.
  • It feels good – if you have ever had a can of oxygen or gone to an oxygen bar (popular among mountain climbers), you’ll realize just how good it feels! This isn’t just an option that you should use for brain health purposes – it can make you feel great too.

Now that you have a few reasons why you should be adding more oxygen for your brain, it is time to consider how you can go about the process of doing so. The number one tip we would offer is to use nootropics, such as racetams, which have a proven track record of increasing the oxygen levels in the brain. Reputable suppliers of nootropics can offer a COA for their products, that’s one reason we like Pure Nootropics (www.purenootropics.net), in addition to several other vendors as mentioned here.

Fish Oil or Eating Fish?

By now, whether you are in health circles or not, you have probably heard that fish is good for you. The fat that is in most fish is omega-3 fatty acids, which are important to maintain a balance in your body and brain. The question for many people is whether fish oil supplements are useful or whether getting the full meat is really worthwhile. If you are looking for the healthiest option for your fish, it is a good idea to make sure you have all of the facts.

fishThe fish you buy from the store, when wild caught, is often high in omega-3 fatty acids. The only problem with this is that it is also very expensive and you might not want to eat as much fish as is recommended every day. The problem with omega-3 fatty acids from fish is that it is used as a way to balance the fats that are in your diet. If you are not getting the right amount of fish, it will not provide the balance that it needs.

This leaves you with getting fish oil from supplements, which is not as bad as you might think. Even if you like to get all your nutrients from natural sources, you’ll find that fish oil is not that bad when it comes to getting all the nutrients you need. Also, you will find that the fish oil can be used at a certain time of the week: when you aren’t eating fish. Use it sparingly and try to do so efficiently as well. You’ll find that krill oil is a great way to get efficient omega-3 fatty acids for your brain and body.

If this is the case, you’ll be able to get the balance that you need in order to maintain heart and brain health even with the western diet that might not be so great!

Tea Concoctions That Reduce Stress

There are many different kinds of teas that you can drink in order to get the best cognitive performance that you are looking for. Most people don’t realize it, but if they are able to get the right kind of stress relief, they can actually perform much better than they otherwise would have believed. Most of the time, this means that you can have something go a long way if it can just relieve some stress.

TeajpgCompared to many nootropics that require you to take a bunch of pills to get stimulated and to get more focused, you can just take some herbal teas I order to have a much stronger experience. Some of these options include holy basil and ashwagandha. In fact, some people can do wonders for their stress levels with regular tea, which is filled with L-theanine for anxiety related problems. If you are struggling with anxiety or stress, sometimes a cup of tea is the best place to start.

L-theanine is an amino acid that is found in tea and it is one of the best options that you are going to find on the market. Most people don’t even know that it exists let alone how powerful it is for improving your stress levels and general cognitive abilities. Most of the people who are worried about their lives don’t realize that a simple glass of green tea can do them some good.

Do not fall victim to the same levels of stress and anxiety that plague many other people or else you will start getting into your own way. This could come in the form of self-sabotage or just being unable to handle the pressures being asked of you. It is no problem to just take a minute and relax, but that isn’t what our society expects to do!