3 Ways Everyone Should Protect Their Mitochondria

We all want to take drugs that are going to help us to increase our memory formation or maybe our concentration. Some people love taking supplements that help them to get stronger and bigger in the gym. All of these things are great, but none of them are going to help you to live a happier and healthier life in the long-term.

There are some methods that you can protect yourself from getting into a bad mental place. The vast majority of people who are using these supplements don’t even know that there are parts of your cells called mitochondria, which can help you to have more energy and be more productive in the long-run.

The more time you take to focus on your mitochondria, the better off you are going to be in the long-run. The mitochondria are the workhorses of your body, which means they produce a lot of energy and help you to maintain a healthy cell. The more healthy your cells are the better off you are going to be at the end of your life.

#1 – Acetyl-L-Carnitine – one of the best ways that you can improve the health of your mitochondria is through an amino acid called L-carnitine. The acetylated form of this drug can have an even bigger impact, which is why ALCAR is so popular for improving mitochondrial health. The vast majority of people who are taking ALCAR also realize there are side benefits. Symptoms of ADHD can be decreased by 20 – 65% and these have a profound impact on people who are struggling with this disease.

Acetyl-L-carnitine is one of the best ways that you can reduce the aging problems that you might be having. There are more acetyl-L-carnitine benefits for mitochondria than you might have otherwise believed.

#2 – CoQ10 – this is another great option for mitochondrial health. Our bodies actually produce coenzyme q10 and it can utilize this in order to protect the health of mitochondria and detoxify many of the poor things that are within. There are a few different ways that you can use CoQ10, but it is usually consumed after a period where mitochondrial health is at risk (for example after drug use).

Either way, if you are planning to use CoQ10, just make sure that you are utilizing the drug for the right reasons. It is not going to give you any kind of stimulation and rarely provides much except for mitochondrial health. Remember, this whole supplementation regimen is about protecting your mitochondria and making sure your long-term health is accounted for.

#3 – Creatine Monohydrate – there are plenty of different creatine options that you can use in order to improve the quality of your mitochondria. You will not feel creatine much except for the effects that it has on your strength overall, but it is going to help you to better handle certain things in the long-term. If you are a vegan or vegetarian it will be especially helpful for you to overcome many of the problems that you are facing as a result of having no meat in your diet.

There are plenty of options for you to improve the quality of your brain power and it is up to you to choose from them. Even though there are plenty of drugs to help with memory formation and concentration, for aging and longevity, the best thing that you can do is focus on the health of your brain. You can click here to learn more about all of these things as well. Most people don’t even do this and it is a travesty.

Don’t forget that your mitochondria is the “powerhouse” of the cell, which means this is where each cell produces ATP. If you don’t have healthy mitochondria, you won’t have a good amount of energy.

3 Simple Tweaks for Better Caffeine Experiences

notWhen it comes to improving your cognitive abilities and concentration, it is a good idea to consider all of your options. When you ask most people what are “nootropics”?, you’ll probably get blank stares. Yet, most people use the nootropic caffeine to great effect. If you are one of those people, you may be using it incorrectly in order to get the most benefits. Not only will these simple tweaks help you to have more concentration and improved focus, but it will prevent the negative side effects associated with the drug.

  1. Cold brew – if you have not heard of cold brew, it is quickly becoming one of the quickest growing ways to consume caffeine. It is brewed in a different method than traditional coffee, which makes it a lot less acid and therefore not as bad on your body. For most people, getting cold brew is a huge godsend as it allows for a much better and less anxiety-filled experience.
  2. L-theanine – even though caffeine is a really useful tool for improving your focus and concentration, studies show that an amino acid called L-theanine is also effective at making the process even more profound. Studies show that caffeine and L-theanine combined are a potent combination that help to improve the experience of using caffeine.
  3. Take days off – the problem with caffeine is that it can create tolerance in the human brain. That means you no longer feel the coffee as strongly as you once did and it doesn’t have the same effect. It is a problem that most people wish they didn’t have, but it is nonetheless a drawback of coffee. The easiest way to correct this is to simply take a few days off and try to use something else.