Fish Oil or Eating Fish?

By now, whether you are in health circles or not, you have probably heard that fish is good for you. The fat that is in most fish is omega-3 fatty acids, which are important to maintain a balance in your body and brain. The question for many people is whether fish oil supplements are useful or whether getting the full meat is really worthwhile. If you are looking for the healthiest option for your fish, it is a good idea to make sure you have all of the facts.

fishThe fish you buy from the store, when wild caught, is often high in omega-3 fatty acids. The only problem with this is that it is also very expensive and you might not want to eat as much fish as is recommended every day. The problem with omega-3 fatty acids from fish is that it is used as a way to balance the fats that are in your diet. If you are not getting the right amount of fish, it will not provide the balance that it needs.

This leaves you with getting fish oil from supplements, which is not as bad as you might think. Even if you like to get all your nutrients from natural sources, you’ll find that fish oil is not that bad when it comes to getting all the nutrients you need. Also, you will find that the fish oil can be used at a certain time of the week: when you aren’t eating fish. Use it sparingly and try to do so efficiently as well. You’ll find that krill oil is a great way to get efficient omega-3 fatty acids for your brain and body.

If this is the case, you’ll be able to get the balance that you need in order to maintain heart and brain health even with the western diet that might not be so great!